Yoga, which has originated in India, includes a series of exercises, which are performed by adopting specific body postures. The body posture should be correlated with appropriate breath control mechanism. Yoga also involves few meditation techniques. You can also take up Yoga as a profession. If you do not find time to attend the in-house training program, you can even attend any of the reputed online yoga teacher training courses.
The importance of online course:
In the normal course, Yoga should be practiced under the guidance of an experienced and well trained instructor. But, as already said, with your busy schedule, you may find it impossible to attend to the class room training program. Keeping this in view, the online yoga teacher trainingprograms have been envisaged. The teacher-training program is such that you get a comprehensive knowledge of every technique of teaching Yoga to your students.
This being an online course, you can get your training at any time convenient to you. Basically, this is a studio based teaching technique wherein various Yoga postures are taught in minute detail. Before that, there will be a lecture or theory session wherein the teacher will explain the basic features of the particular exercise and also its benefits. Thereafter, there will be an interactive session, and you can directly contact your instructor.
This kind of structured study of Yoga has been of immense benefit for every aspirant yoga teacher. However, before you take up the online yoga teacher training program, there are some things that you should consider. These are explained here:
· Before you take up this training program, you should ensure the training institution is accredited to any of the government agencies. The course content should have been prepared by Yoga professionals. The instructors must be adequately trained and experienced.
· The studio session must be repeated as many times as possible so that the student would be able to clearly understand the techniques in the particular yoga exercise. Yoga is always coupled with breath control technique. Therefore, studio session should provide sufficient emphasis in the demonstration of this breath control technique. Wherever necessary, graphic presentation of breath control mechanism should be adopted.
· In addition to training on Yoga, there are dedicated short term courses like restorative yoga, anatomy and physiology and yoga and the egg.
· The restorative yoga is a deep relaxation technique. The course on anatomy and physiology gives sufficient insight into anatomy of human body and functions of various organs of the body. The other course namely, Yoga and the egg, are specially designed for pregnant women so that she would be able to deliver her baby in the normal course. This yoga helps the women in getting rid of caesarean section delivery procedure.
Practice strictly as per instruction:
Yoga is a time tested exercise and breath control technique. It is simple and result oriented. There are no side effects of Yogic exercises. But, you must ensure that you practice the exercises strictly as per the instructions. This will help to derive maximum benefit from this exercise technique.